Okinawan Karate provides and amazing full body workout that incorporates body weight strength training, calesthenics, and anerobic training. It is one of very few workouts that can that is proven to burn up to 700 calories per hour. Come try a class today and your newest version of yourself.
Karate was originally developed solely for the purposes of self preservation. Today Karate is an Olympic sport, but this by no means deminishes is practical effectiveness as a means of modern self-defense. Striking, grappling, pressure point strikes, and joint manipulations.
Strong mind, strong body and indomidable spirit. All of these are attibutes of Okinawan Karate training. As the student’s capability grows, so does the confidence in themselves as a person. Our programs are specially designed to extend this capacity.
ABOUT NRK KARATE VISTA
Sensei Lew McFarland is a 3rd Degree Black Belt in Shorin Ryu Karate, and a 1st Degree Black Belt in Ryukyu Kobudo (Ancient Weaponry). He began his training with Shihan Marques McCammon (6th Degree Black Belt and Vice Director of the International Shorin-Ryu Kiyobukan) in 2012 and is currently the Shihan-Dai (Assistant Chief Instructor) of the NRK Karate Home Dojo in San Marcos, California. Sensei McFarland is the proud father of twins who are both 2nd Degree Black Belts, former USA National and USA Open Karate champions, and assistant instructors in his program. He is currently a US National Karate Certified Coach Level II, and a Regional Judge under the USA National Karate Federation, the governing body for Olympic Karate in the United States, and a Shidoin (certified instructor) at NRK Karate. Learn More