Okinawan Karate provides and amazing full body workout that incorporates body weight strength training, calesthenics, and anerobic training.  It is one of  very few workouts that can that is proven to burn up to 700 calories per hour.  Come try a class today and your newest version of yourself.

Karate was originally developed solely for the purposes of self preservation.  Today Karate is an Olympic sport, but this by no means deminishes is practical effectiveness as a means of modern self-defense.  Striking, grappling, pressure point strikes, and joint manipulations.

Strong mind, strong body and indomidable spirit.  All of these are attibutes of Okinawan Karate training.  As the student’s capability grows, so does the confidence in themselves as a person.    Our programs are specially designed to extend this capacity.